Wow, first year is over! It’s been a busy experience and while I haven’t necessarily experienced enlightenment, I’ve seen how my personality has developed for the better. While I did do a lot of research about what to expect, there were some things I had to learn for myself.
One (very obvious) sign of the transition to summer is the weather; humid in some areas and desert dry in others, something we can all agree on is the need to change your skincare routine to fit.
‘Wellbeing’, along with ‘self-care’ has been a buzzword in recent years . In an age where we’re encouraged to focus on ourselves and our health (physical and mental), meditation is being touted as one of the keys to mindfulness and stress release.
I’ve always struggled with successfully relaxing and easing stress, so I carried out a little investigation where I meditated every day, for a week, and recorded how I felt during the process.
Read on to see how I coped.