I meditated every day for a week

I MEDITATED EVERY DAY FOR A WEEK AND THIS HAPPENED

Blog posts, lifestyle

‘Wellbeing’, along with ‘self-care’ has been a buzzword in recent years . In an age where we’re encouraged to focus on ourselves and our health (physical and mental), meditation is being touted as one of the keys to mindfulness and stress release.

I’ve always struggled with successfully relaxing and easing stress, so I carried out a little investigation where I meditated every day, for a week, and recorded how I felt during the process.

Read on to see how I coped.

WHAT I WISH I KNEW BEFORE I WENT INTERRAILING

Blog posts, interrail

It’s been a while since I last posted, which I totally apologise for (I’ve been adjusting to university, whoop whoop!), but I wanted to update you guys on the last instalment of the InterRail series. The earlier posts focused on preparing for your InterRail trip and now that I’ve finally experienced it for myself, I thought I’d share with you some things that I wish I knew before the journey (some of which I learned the hard way!)