I meditated every day for a week

I MEDITATED EVERY DAY FOR A WEEK AND THIS HAPPENED

Blog posts, lifestyle

‘Wellbeing’, along with ‘self-care’ has been a buzzword in recent years . In an age where we’re encouraged to focus on ourselves and our health (physical and mental), meditation is being touted as one of the keys to mindfulness and stress release.

I’ve always struggled with successfully relaxing and easing stress, so I carried out a little investigation where I meditated every day, for a week, and recorded how I felt during the process.

Read on to see how I coped.

HOW TO HAVE A PRODUCTIVE MORNING

Blog posts, lifestyle

Anyone who knows me knows that I am not a morning person (the furthest from, actually) so this summer I’m challenging myself to make the most of my mornings. There’s a few ways of making this easier and I’m certain that by following these tips, I’ll be a step closer to becoming the productive, glowy being I’ve always dreamed about (don’t worry, you’re allowed to join me!).