Tag: lifestyle

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EASY WAYS TO SHOP MORE SUSTAINABLY

The lack of sustainability in fashion is a massive issue and it’s high time we started to do something about it. The concept of sustainable fashion isn’t new, but like almost all movements, it’s been co-opted as just another marketing tool in the cogs of consumerism.

We can’t all afford to spend £150 on a pair of jeans, but what we can do is implement a few practical, easy steps into our shopping routines.

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I meditated every day for a week

I MEDITATED EVERY DAY FOR A WEEK AND THIS HAPPENED

‘Wellbeing’, along with ‘self-care’ has been a buzzword in recent years . In an age where we’re encouraged to focus on ourselves and our health (physical and mental), meditation is being touted as one of the keys to mindfulness and stress release.

I’ve always struggled with successfully relaxing and easing stress, so I carried out a little investigation where I meditated every day, for a week, and recorded how I felt during the process.

Read on to see how I coped.