‘Wellbeing’, along with ‘self-care’ has been a buzzword in recent years . In an age where we’re encouraged to focus on ourselves and our health (physical and mental), meditation is being touted as one of the keys to mindfulness and stress release.

I’ve always struggled with successfully relaxing and easing stress, so I carried out a little investigation where I meditated every day, for a week, and recorded how I felt during the process.

Read on to see how I coped.